It is very difficult for men to admit to themselves that there is something wrong with "male power". That is why you see a man in the urologist's office only when the situation has escalated to unbearable pain or a complete lack of potency.
Moreover, the man prefers to buy another "miracle drug" on the Internet than to visit a doctor, which only aggravates the problem. But in order to preserve male strength until old age, it is enough to know a few secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case can the disease be diagnosed at an initial stage, the consequence of which is the weakening of the potency, which means that its development can be prevented with an almost 100% guarantee.
According to WHO world statistics, a decrease in potency is associated with diseases of various organs and systems in 60% of cases. In 30% of cases, psychology is to blame - women's fears and "bad" behavior during contact. And only 10% of cases are related to external factors that have nothing to do with the disease or psychology.
If the first two factors occur, then only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "confesses" to the girls at the reception about his inadequacy, he can find a specialist and make an appointment with him.
If there are no health problems, but the potency is "no longer the same", then it is possible that the cause is one of the following factors.
Alcohol
Alcohol arouses desire, but makes it impossible to fulfill it. Just 50 grams of strong alcohol per day, and your efficiency will soon not be the best. To break down alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. As you get older, the harmful effects of alcohol only increase.
Smoking
Nicotine kills cravings. A long-term experiment by American scientists involving 3, 000 men between the ages of 25 and 35 showed that men who smoke have sex less than 6 times a month on average, and non-smokers twice as often.
Life behind the wheel
Daily shaking in the genitals leads to poor circulation and congestive inflammation of the prostate. If it is not possible to drive on a good road, choose cars that protect against harmful vibrations.
Soy-bean
Men should not eat more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess impairs sperm quality and can cause infertility.
Perfume
Perfumes and creams, or more specifically, the phthalate group chemicals they contain, can cause impotence - that's what they found at Harvard. Use organic cosmetics, give yourself and your loved ones perfume without chemicals.
Potency must be fed
Take with food "reproductive" vitamins E and A, as well as B vitamins, which enhance the conduction of impulses along the nerves, enhancing sensations, including sexual sensations.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the penis.
In California, 53 volunteers aged 21 to 70 with erectile dysfunction drank pomegranate juice every day for a month. After the cure, more than half of them reported that they had a second wind in love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During dancing, blood flows more actively to the genitals. In terms of its effectiveness, dance is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate can improve blood circulation in the blood vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
An erection also depends on how well your muscles are trained. Go to the gym - physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sex life. Promotion increases potency, but sudden withdrawal, on the contrary, has a bad effect on it.
What will happen to them?
According to experts, around 150 million men in the world experience difficulty with erection. In addition, erectile dissatisfaction not only impoverishes a man's sex life, but also lowers his self-esteem.
Men from different countries approach this problem differently. For the French, for example, erectile power is more important than for the Germans. At the same time, the French are more dissatisfied with their "firmness" - 72%, 61% among the Swiss, and 51% in Great Britain.
Advice from doctors
If you have potency, you need:
- do a blood sugar test
- check your testosterone levels
- do a PSA test (a blood test for prostate specific antigen)
Monitor your health and see your doctor immediately.